My name is Rodrigo and I’ve been living in Ericeira for 10 years. I love surfing, and I’m a yoga teacher and Ayurvedic therapist. I’m here to help you improve your health and lifestyle in a natural, holistic and sustainable way. How? Through personalised guidance, support and therapies based on the powerful combination of yoga and Ayurveda.
Personalised guidance and support in:
- Sleep
- Nutrition
- Daily routines
- Supplementation
- Physical activity
- Stress managemen.
Personalised therapies
- Phytotherapy (herbal medicine)
- Yoga (postures, breathing exercises, meditation)
- Ayurvedic therapies (nasya/nasal therapy, pinda swedana/sweating therapy, udvartana/lymphatic exfoliation, abhyanga/warm oil massage, external vasti/oil retention at vital points, shirodhara/continuous flow of warm oil over the head, etc).
The main benefits of these treatments are: improved sleep quality, digestion and immunity; increased energy, focus and the ability to manage stress; improved mood; and a longer, happier life.
90-minute treatments/consultations: 85 euros.
60-minute treatments/consultations: 60 euros.
Treatment programme* (1–3 months): 280–780 euros.
* All treatment programmes are fully personalised and always begin with a 90-minute consultation (85 euros), with the aim of identifying your original constitution, your current state of health, your needs and your goals.